Company logo with black words of H.E.A.R.T. Body Therapy arched over a rainbow paint splatter in the shape of an eye with a black pupil.

Healing. Empowerment. Awakening. Radical. Transformation.

Specializing in guiding groups and individuals through transformative processes that turn suffering into resilience, wisdom, and freedom.

You have the power to tend to your deepest wounds. You can transform suffering. You can truly live. Life’s challenges can leave deep marks, but within all suffering lies the potential for growth.

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Therapy

for the people

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Walking the Path of Healing

Rooted in ancient wisdom and guided by modern understanding, we walk alongside each other navigating trauma, grief, and life’s ongoing changes. Our work honors the complexity of human experience and celebrates the strength found in vulnerability.

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Luminous Strength

There is a radiant spirit within each of us. Even when faced with the demands of the hypernormal world, we exist with all our complexities of identity and intersections, neurodiversity, and chronic illness. Our inner light can shine brightly while we learn to befriend darkness and dance with our shadows. This work supports the cultivation of that inner luminosity guided by courage, self-compassion, and deeper understanding.

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Attunement in Connection

Relationships are a living dance–an ever-shifting interplay of emotions, words, gestures, and the quiet, often unspoken ways we express ourselves. At the core of this dance is a longing to be seen, to be heard, to be understood, to be embraced, and to feel loved.

Together, we step with intention into this space and move at the pace of connection to listen to the rhythms of resonance, to the stories our bodies tell, and to the patterns that shape how we love, how we protect, how we reach and pull away. In constellation to all our relations, we restore sacred connection through strengthening responsive capacity, emotional coherence, co-regulation/self-regulation, and embodied wisdom.

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Shared Chapters of Humanity

Our lives thread through a vast and intricate tapestry, each strand bearing the weight of joy and sorrow, struggle and survival. From the hush of solitary grief to the uproar of a world in crisis, this work invites us into deeper connection, understanding, and belonging. Here, we remember that healing is both personal and communal—that our stories are meant to be witnessed, our truths honored, and our humanity embraced with open hands and open hearts.

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Charting the Inner Terrain

Life's journey is rarely a smooth path. We encounter treacherous precipices, jagged, steep climbs, and moments of reeling uncertainty. Yet, there are also moments of respite, beauty, and the promise of new horizons. I support you in navigating this complex landscape, finding strength and refuge along the way.

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Our Beliefs

Where every soul rests in the freedom to thrive in harmony with themselves, others, and the Earth. where healing ripples across all realms to restore balance, belonging, collective joy and well-being. Guided by love, justice, and ancestral wisdom, we envision a future where cycles of suffering transform into legacies of wholeness and liberation.

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Our Path

To cultivate a sacred space where individuals and communities can heal, transform, and reconnect with their deepest truths. Through compassionate understanding and holistic practice, we honor the journey of the human spirit—embracing resilience, uncovering wisdom, and fostering connection across lifetimes, cultures, and identities.

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Our Promise

To walk beside those seeking growth, healing, and relief, offering unwavering support with every step of the journey. To empower each person’s unfolding path with integrity, dedication, and affirming humor. I aspire to co-create a transformative space where courage flourishes, wisdom laughs, and kindness prevails.  

Themes of Focus

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    Telehealth Sessions

    Experience therapy from the comfort of your own space. My telehealth sessions offer a secure and compassionate environment to explore your story, process emotions, cultivate skillful practice, and navigate life’s challenges through a virtual platform.

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    Trauma Therapy

    I provide an integrative approach to trauma healing, honoring your body, mind, and spirit. Whether you’re navigating the effects of complex trauma, relational wounds, systemic harm, or fundamental survival, we’ll move together toward renewed connection to truly living.

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    Individual Therapy

    One-on-one sessions specific to your experience and holistic care relevant to your needs. Together, we’ll unearth intrinsic strength, tend to wounds/pain patterns, and create space for self-discovery, resilience, and meaningful change in a supportive environment.

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    Somatic Therapy

    Reconnect with your body intelligence. By gently exploring the intricacies of emotions, sensations, and movement, we may release stored tension, increase embodied awareness/coordination, rewire pain patterns. We find wisdom in welcoming the multiple forms of knowing and human intelligence.

Learn About All Areas of Focus

HERE IS THE GARDEN WHERE WE CAN TEND WITH LESS TOIL

Remember the grounds upon which you stand.
Express your unique unfurling expression of life,
from wholeness, awe, joy, wonder, and love.

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Glad to meet you. I’m Sonya.

Sonya Nguyen explores the intersection of intellect and intuition, bridging the scientific method with artistic expression. From a young age, a deep yearning to understand the human experience has driven their vibrant spirit of inquiry. This pursuit has led her to explore life's most profound questions, from the personal to the universal. Curious to learn more about her journey?

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SONYA NGUYEN
MA, LPCC, 500 YTT, Pilates, AAT

FAQs

  • I work with individuals navigating complex trauma, relational wounds, life transitions, neurodiversity, and the challenges of oppression and systemic injustice. My space is open to those seeking healing, growth, and deeper connection with themselves and others.

  • I provide warmhearted guidance through trauma healing, relational growth, life transitions, and self-discovery. My approach integrates holistic practices, mindfulness, and tailored strategies to support your unique journey.

  • My work is rooted in a blend of ancient wisdom and modern understanding, weaving together relational, spiritual, and cultural healing practices. I honor the whole person—body, mind, and spirit—and embrace the complexity of your story.

  • If you're seeking a compassionate, nonjudgmental space to explore deep questions, heal from pain, and create meaningful change in your life, I’m here for you. Our work is especially supportive for those navigating intersectional identities and systemic challenges.